Are you lacking motivation to study and want to know how to stay focused to dedicate yourself to distance learning and working from home? Having motivation is essential to ensure good performance and increasingly better results.
Even more so in light of the pandemic, which leaves everything very uncertain, you need to have a lot of willpower to keep your commitments up to date. Fortunately, there are some ways to overcome the situation and, as a result, achieve better performance, both in studies and at work.
Below, we have put together some tips to help you stay motivated to study and dedicate yourself to professional activities at home in the best way possible. Check out!
Remember what moved you when you thought about starting to study
What is the goal you want to achieve and what made you dedicate yourself to your studies? Keep this in mind every time you feel unmotivated to study or when things seem too difficult. It’s common to go through this, but it’s precisely at this moment that it’s important to stop, breathe and remember the reasons for choosing this path.
To make your memory easier, you can write your goals and objectives on a poster and place it somewhere visible in the space reserved for studies. This way, you can remember, every day, that your preparation is essential to achieving what you want.
Regarding goals, it makes it easier if you define a schedule with dates, specifying how long you intend to achieve them. This will make it easier to prioritize study activities and balance them with work commitments, without compromising any obligations.
Point out the advantages of having motivation to grow
Give yourself a reward every time you manage to complete a stage in your study plan. In addition to cheering yourself up, you can reprogram your brain positively for the work done, transmitting a stimulus of motivation and reward.
You can list the activities you should do each day and define a period to score your achievements. If you have a list of exercises to deliver, for example, and send it a few days in advance, you can have your weekend free to go for a walk or marathon a series.
You will certainly have much more motivation and will strive to achieve small goals. As insignificant as they may seem, the steps completed provide motivation and help your learning and development process.
Talk to your friends and family about inspiration
It is natural that, at this moment, you are feeling alone and without the support of some important people, such as family and friends. But we must remember that the pandemic offers the possibility of connecting with loved ones virtually, being able to talk and exchange ideas.
In your free time, look for someone to talk to about inspiration and topics that motivate your growth and are of interest to you. This is cool because you can also discover what really inspires you to study and seek more knowledge.
Even in the face of challenges, keep in mind that we are all adapting to face social isolation in the best way possible. And even if it doesn’t seem like it, there are a lot of people out there who are unmotivated and have no focus on their study and work activities. However, try not to get discouraged and continue towards your goals, even if you don’t know what to expect in the future.
Set aside time for yourself
Spending time alone and getting to know yourself is essential to keeping personal motivation always present in your daily life. You can list your best qualities, your strengths and skills and what you can deliver from these to the world and the people who are part of your routine. You will certainly discover that you have many qualities in different aspects.
At the end of each day or early in the morning, set aside time for yourself. Do something that you enjoy or that provides distraction, as this relieves the tension of day-to-day commitments and improves your concentration . This is important to take care of yourself and your mind, which needs rest just as your body needs sleep to restore itself.
Therefore, your health should also be a priority. Break times are essential, but try to occupy this time with something that really gives you pleasure, such as reading a book, doing some crafts, watching a movie or talking to friends. The important thing is to respect your limits and include rest in your schedule as a personal commitment to improving your performance.
Read about people who are examples of success
Try to learn inspiring stories of people who overcame challenges and problems, achieving personal success. Examples of professional motivation can significantly help in your process, especially on days when you feel more discouraged to dedicate yourself.
You can also search for books that tell the story of characters who became famous for their proactivity, determination and overcoming. This will act as fuel for you to avoid procrastination and distractions, which are quite common habits when you are at home trying to study or work.
But it’s important to keep in mind that your process is unique and cannot be compared to anyone else’s life. By knowing your limits, strengths and weaknesses, you will have more patience and the certainty that each step taken is valid, even in the face of problems and uncertainties.
Discouragement, for example, is normal, especially in the current pandemic. Even so, take time and reflect on the reasons that make you feel good, also taking time to do activities that you really enjoy to relieve the stress of everyday life.
This way, it will be much simpler to maintain motivation to study and fulfill work obligations. At this point, it is essential to have very detailed planning so as not to get lost in the face of so many activities. This allows you to prioritize achieving your goals.
